cityportal
28. svibnja 2026. 13:07
Treninzi, dijete i prve vrućine: zašto organizmu tada trebaju elektroliti
Tijekom proljeća i uoči ljeta mnogi povećavaju fizičku aktivnost i istovremeno smanjuju unos kalorija kako bi izgubili višak kilograma i poboljšali tjelesnu formu. Sve su popularniji različiti oblici povremenog posta (intermittent fasting), prehrana s reduciranim unosom ugljikohidrata te intenzivnije trening rutine. Iako takvi pristupi mogu imati određene metaboličke prednosti, važno …

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